Down a Notch: A Journey of Self-Exploration By: Shady Rock Down a Notch: A Journey of Self-Exploration is about telling a person who needs to be taken "down a notch" exactly how people really see them. The interesting thing about this book is it can be read by all, and given by all as a "here you go" self-help/reflection book to that special someone...or a gag book amongst friends. In these times wording...