Doubt Your Doubts: How to Transform Negative Self-Talk, Take Action and Confidently Create Your Dream Life

By Rachell Kitchen

Book Overview

In Doubt Your Doubts: How to Transform Negative Self-talk, Take Action and Confidently Create Your Dream Life, author Rachell Kitchen explores the intersection between a woman's inner critic (a gremlin, as she calls it) and how this voice can hold you back from tapping into your full potential and getting the most out of life.

Rachell Kitchen's Doubt Your Doubts is a collection of touching narratives that share raw and honest moments of growth, drawing the reader into each woman's story and how they overcame personal doubt, perfectionism, and negative self-talk.

Inside, you will discover:

How cultural expectations, family views, and life traumas affect self-belief and what you can do about it.How societal and cultural stereotypes impact your thinking.How to reframe cognitive distortions and automatic negative thoughts so they don't chip away at your confidence.How to identify your gremlin and push yourself out of your comfort zone.

Are you ready to take charge of your life? Doubt Your Doubts shows you the way!

• Format: Paperback
• Language: English
• ISBN: 1637308256
• ISBN13: 9781637308257
• Release Date: December 2021
• Publisher: New Degree Press
• Length: 208 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"