Doomscrolling Breakthrough: How To Break Free From Your Doomscrolling Habit

By Prof. Meghan Hannah

This new and powerful report, Doomscrolling Breakthrough, explains the dangers of doomscrolling and the steps you can take to avoid them.
What doomscrolling is and why it occurs will be explained in detail to readers. They will learn that the brain is hard-wired to look for bad news, a trait that dates back to when humans first set foot on the planet. Back then, survival was everything, and bad news was frequently crucial. Even though this isn't the case in today's world, we still have strong feelings for bad news.
The reader will learn that if they have the doomscrolling habit, they should not feel bad about themselves and beat themselves up. These days, a lot of people have the habit, which is just a reaction to their instincts. Additionally, they will discover that doomscrolling is merely a habit that can be broken in the same way as any other habit. To accomplish this, however, it will require time and consistent effort.

The report gives numerous examples of how doomscrolling can have a negative impact on both mental and physical health, which is unfortunate because it can have a very negative impact on people's lives. The report stresses that we no longer require a steady stream of bad news to survive in this day and age. Stress, anxiety, and even depression can result from playing doomsday games all the time.

Individuals need to comprehend the genuine risks of doomscrolling and the report covers this exhaustively. This is done with the intention of inspiring people who doomscroll to break their destructive habit. Doomscrolling can also be a huge time waster, which is yet another important reason why readers should stop doing it.

The reader will learn how to escape doomscrolling in the final section. The reader is given practical advice in this section on how to gradually break the habit of doing doomscrolling. The report emphasizes throughout that there is no quick fix for doomscrolling and that breaking free will take time and consistent effort.

• Format: Paperback
• Language: English
• ISBN: B0BQ99KVK5
• ISBN13: 9798370819230
• Release Date: December 2022
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"