Doomscrolling at Night: How to Stop the Scroll Spiral Before Bed

By Meera Tharshan

Do you keep checking one more update at night, even when the feed is making you feel worse?

You only meant to look at one thing. A headline, a post, a comment, a notification, or a quick update. Then twenty minutes disappear. Your mind feels louder. Your body feels more alert. You are tired, but you keep scrolling because the next swipe feels important.

Doomscrolling at Night is a practical, compassionate guide to breaking the late-night feed spiral before it takes over your evening.

This is not a generic digital detox book. It is not about quitting the internet, ignoring the news, or pretending difficult things are not happening. It is about understanding why emotionally charged feeds feel so hard to leave at night, and building realistic boundaries that help you stay informed without sacrificing sleep, calm, and recovery.

Inside, you will learn how to:

Recognize the early signs of a doomscrolling spiral
Stop the "just one more check" pattern
Create exit points in endless feeds
Reduce late-night exposure to comments, outrage loops, and breaking-news refreshes
Handle stressful news cycles without losing sleep
Build calmer evening information boundaries
Recover after an overloaded scrolling night
Use a focused 7-night doomscrolling reset

If your brain feels loud after scrolling at night, this book will help you step out of the loop earlier and protect the part of the evening that belongs to rest.

You can care about what is happening without letting the feed decide when your night ends.

• Format: Paperback
• Language: English
• ISBN: B0GZDZWGZL
• ISBN13: 9798195321864
• Release Date: May 2026
• Publisher: Independently Published
• Length: 478 Pages
• Weight: 1.26 lbs.
• Dimensions: 1.2" x 6.0" x 9.0"