Don't Panic: A Hitchhiker's Guide to Panicking

By Caleb Nichols

Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.

• Format: Paperback
• Language: English
• ISBN: 1915079373
• ISBN13: 9781915079374
• Release Date: August 2022
• Publisher: Broken Sleep Books
• Length: 64 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"