Don't overthink it: How to Break the Cycle and Find Peace of Mind for beginners 2023

By: B. Jackson, Lisa

"Don't Overthink It: How to Break the Cycle and Find Peace of Mind" is a guidebook for anyone looking to break free from the cycle of overthinking and find lasting peace of mind. Written by Lisa B. Jackson, a certified coach and mindfulness instructor, this book offers practical techniques and strategies for quieting the mind and finding clarity and calm.
In this book, you'll learn about the root causes of overthinking and how to address them, as well as how to develop a more positive and mindful approach to life. You'll also discover a range of techniques and practices that can help you to quiet your mind and find inner peace, including mindfulness meditation, journaling, and self-care practices.
Whether you're just starting out on your journey towards inner peace or you're looking to enhance your existing practice, "Don't Overthink It" has something for everyone. So if you're ready to break free from the cycle of overthinking and find the peace of mind you deserve, this book is for you.

• Format: Paperback
• Language: English
• ISBN: B0BQY93LQL
• ISBN13: 9798370732911
• Release Date: December 2022
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"