Don't Your Your Worries Run Your Life

By Lawrence E Shapiro

This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the habits that keep people anxious; developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.

• Format: Paperback
• Language: English
• ISBN: 1947009125
• ISBN13: 9781947009127
• Release Date: November 2020
• Publisher: Between Sessions Resources
• Length: 182 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"