Don't Give Up Mental Health Journal: Psych Notebook - Mental Health Self Care - Wellness Diary - Mental Illness - Complex PTSD - Anxiety and Hope - De

By Paige Cooper Rn

Mental Health Journal

Write it Out instead

8.5X11 inches

175 pages

8 Week Diary

We all feel angry or sad some times, it's a natural basic human response. It's a very powerful human emotion that can lead to only more problems if not kept in check or even understood.

Being angry or sad does not help you or the people you are upset at. Nor does it help you in traffic; it does not help you in class or at work. It does not help you cope with the frustrations you may have.

The Mental Health Journal With Prompts is hot off the presses, we just finished putting it together. As a psych nurse for many years, I noticed that patients who wrote out their thoughts and feelings seem to feel better after each session

Included in this Mental Health Workbook is:

This 8.5X11 inch journal with 175 pages is chock full of fillable prompts is perfect for any purse or backpack, even take to counseling sessions as needed.

Included is: All About Me, Dear Future Self, Coping Strategies, Anxiety Debrief, Anxiety Levels, Mood Chart, Self Awareness...and so much more....

Makes a Great Gift Under 10 For:

anyone feeling angry

Sad

Mental Health Diagnosis

counselors

teens

parents

children

military spouses

• Format: Paperback
• Language: English
• ISBN: 1673915884
• ISBN13: 9781673915884
• Release Date: December 2019
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"