Don't Fall: The Great Exercises For Older Adults To Improve Their Balance, Posture & Strength: Back Exercises For Old An Stoop

By Louisa Quill

Exercising can improve your balance and strength, so you can stand tall and feel more confident when walking.

In this book, you will discover:
-The fall risk factors and how to prevent falls
-How proper posture can improve independence
-How to improve strength, balance, and flexibility during daily activities
-How the family can help prevent an older adult fall
-How to manage the fear of falling
-The proper way to fall and how to cope after a fall
-Exercises complete with step-by-step instructions and photos

• Format: Paperback
• Language: English
• ISBN: B08YS63821
• ISBN13: 9798722190857
• Release Date: January 1
• Publisher: Independently Published
• Length: 242 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"