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Paperback Don't Believe It for a Minute: Forty Toxic Ideas That Are Driving You Crazy Book

ISBN: 0915166801

ISBN13: 9780915166800

Don't Believe It for a Minute: Forty Toxic Ideas That Are Driving You Crazy

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Format: Paperback

Condition: Good*

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Book Overview

Stop making the same dumb mistakes Debunks forty common misbeliefs that can lead to depression, anxiety and guilt. Explodes some of the most destructive myths in western culture--and gives an... This description may be from another edition of this product.

Customer Reviews

3 ratings

Love it!

I own everything written by either Arnold Lazarus, Phd or Allen Fay, MD. Their best ...are the books they did together. This book is a gem. No shrink, patient or psychology student should be without it!

One Little Gem of a Book

The authors have distilled from thousands of therapy sessions some truly effective healthy philosophies. It's a quick read which delegitimizes some common irrationalities and gets to the heart of the self-help matter. A good extension of REBT and CBT ideas...addresses disturbance-causing beliefs head-on. You won't regret buying it. A welcome change from all the crappy psych books out there!

Finally the antidote for crazy thinking!

This book is terrific! It helped me realize that I was poisoning my happiness with my own thinking. More importantly, it gave me the remedies I needed for achieving a more balanced outlook and better mental health.
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