do you have a second?: A book of gentle reminders

By Courtney Phillips

from the gentle-reminder blog and the gentle reminder self help network, Courtney Phillips brings 'do you have a second?'
'do you have a second?' is a book of gentle reminders, affirmations, exercises, and mental health resources that can help you when you are struggling. it touches on: staying here, with us; calming down, especially after a panic attack; negative thoughts and how to combat them; about your sense of self, self-love, and self-care; motivation; helping others; distractions; and reasons to smile.
"i hope that this book will always be there when you need it - just remember to take time out for it
always remember there is hope, even if on some days it's a little more difficult to find
always ask yourself
"do you have a second?""

• Format: Paperback
• Language: English
• ISBN: 0244476225
• ISBN13: 9780244476229
• Release Date: November 2019
• Publisher: Eliezer Tristan Publishing
• Length: 298 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 5.8" x 8.3"