Do You Believe Everything You Think?: Finding the Path to Joy

By Lisa Layman Tiernan

This meditation book provides Mindfulness concepts and practices conveyed through instructional techniques, and true and fictional stories that illustrate the concepts. The book is divided into chapters focusing on specific topics that can be read in any order. Each chapter includes formal and informal exercises that reinforce the practices. The best way to master anything is through practice. We would like you to make this book an experiential process. We don't want you to believe something just because we say it. While we encourage you to read it with an open mind, we would also like you to try the practices to see what works for you and develop your own perspective. You've probably heard the expression "Experience is the best teacher." We are sharing our experiences as a guideline; your experience is an invaluable part of the process. We would like to express our thanks to you for embarking on this journey because we believe that it is the most important thing that you can do for yourself and for everyone else.May you be well and happy.

• Format: Paperback
• Language: English
• ISBN: 1502902591
• ISBN13: 9781502902597
• Release Date: January 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 280 Pages
• Weight: 0.85 lbs.
• Dimensions: 8.5" x 0.6" x 5.5"