Do I Exist ?: Dear DPDR let's break-up

By Rouf Bhat

"Do I Exist" is a self-help book designed to guide individuals struggling with depersonalization-derealization disorder and depression.
Through a combination of personal insights, practical exercises, and mindfulness techniques, this book helps readers reconnect with their sense of self and reality.
It offers tools to overcome the overwhelming feelings of detachment, providing a path toward healing and emotional stability. The book emphasizes self-awareness, self-compassion, and the power of the mind in restoring balance and mental clarity.

• Format: Paperback
• Language: English
• ISBN: B0DPQ752XP
• ISBN13: 9798302637130
• Release Date: December 2024
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"