DIY Therapy: Simple Self help Skills

By Ms Helen Papadopoulos

All healing is self-healing, however, this does not mean that you cannot (or should not) turn to others for help when needed. Genuine help involves receiving assistance to find your own truth or answers, which is more accessible without emotional pain and negative/limiting beliefs. Healing requires learning from these experiences, then moving on with life as a wiser, more evolved and powerful soul.The focus in DIY Therapy is on transforming negative beliefs/thoughts into positive life lessons by discovering how to make sense of challenging experiences, personal issues etc. The emotional side of healing is dealt with in some detail in another book, DIY Therapy Chart: an Emotional Healing Guide. This guidebook contains theories and techniques designed to foster self-healing. It is the result of what I have discovered over more than twenty years of personal development work, study and guiding others. This advice is not the be-all-and-end-all of healing but simply a reminder (and I still need reminding) that you are responsible for your own well-being. The information is structured in Nine Parts - Parts One and Two outline my understanding of healing; Parts Three to Six deal mostly with self-healing techniques as well as some theory; Parts Seven and Eight offer advice on when and how to get professional assistance, and Part Nine, describes the healing power of letting go.Happy Healing

• Format: Paperback
• Language: English
• ISBN: 0987399535
• ISBN13: 9780987399533
• Release Date: March 2013
• Publisher: New Age Power
• Length: 60 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"