Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

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Distress Tolerance Made Easy: Dialectical Behav...

By Matthew McKay, Jeffrey C. Wood, Sheri Van Dijk

Edition Description

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool--even when life feels intense.

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of...

Edition Details

Format:Paperback

Language:English

ISBN:1648482376

Format: Paperback

Condition:

15.81

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Distress Tolerance Made Easy: Dialectical Behav...

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