This comprehensive book offers a plethora of recipes accompanied by invaluable cooking guidance and information, focusing on the versatile incorporation of pulses into various culinary creations. Exploring three distinct cooking methods-salads, main dishes, and soups-the book is the culmination of three years of meticulous research into the gastronomy of beans, lentils, chickpeas, and an array of other pulses cultivated worldwide. Designed to furnish readers with a robust understanding of the nutritional benefits and culinary versatility of pulses, this book serves as a practical resource for everyday meal preparation. Pulses, renowned for their ease of cooking and storage, emerge as a convenient and practical food source, particularly suited for individuals with time constraints. With their suitability for vegetarians, young adults, and anyone with a penchant for flavorful meals, pulses emerge as a staple in contemporary lifestyles.
Empowering readers to discern between various types of pulses and showcasing their culinary potential, the book capitalizes on the momentum of the International Year of Pulses (2016) to foster appreciation for this globally abundant food source. Highlighting the myriad benefits of pulses, including their positive impact on consumer well-being, the book also features a compilation of classic recipes from around the world. Distinguished by its comprehensive approach and informative content, this book represents a significant endeavor to educate and inspire the general public about the culinary prowess and utility of pulses, thus positioning them as an essential component of a diverse and nutritious diet.