Discover Tai Chi for Balance and Mobi

Starring: Scott Cole and Claire Karstadt

Product Description

DISCOVER TAI CHI FOR BALANCE AND MOBI

• Format: DVD
• Language: English
• Release Date: January 2010
• Rating: NR (Not Rated)
• Publisher: Bayview/Widowmaker
• Director: Scott Cole
• Starring: Scott Cole, Claire Karstadt
• Number of Disks: 1
• Other Video Info: DVD
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"

Customer Reviews

Good for beginners and for stretching/balance

I am a 60 years old no tai chi experience- I find this DVD enjoyable-easy to follow, like the standing and seated stretches. Is it a cardio workout? NO- but for stretching and balance I am enjoying it.