Discover SOPHROLOGY for your wellbeing: The study of human consciousness in harmony

by Lorena A Luchian

Find your balance between your body, your emotions, and your mind.

Breathe, be present, and shine in your daily life! Simple mental and physical exercises to set in motion your vital force and attain a serene consciousness.

Sophrology is the study of consciousness in harmony and consists of series of dynamic relaxation exercises based on corporal perception. A conscious reconnection with your body brings...

• Format: Paperback
• Language: English
• ISBN: 9730353484
• ISBN13: 9789730353488
• Release Date: September 2021
• Publisher: Lorena A. Luchian
• Length: 132 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"