Discomfortable: What Is Shame and How Can We Break Its Hold?

by A.J. Bond

Book Overview

The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves.

Are you ready to get Discomfortable?

This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regret: it shakes us to...

• Format: Paperback
• Language: English
• ISBN: 1623175569
• ISBN13: 9781623175566
• Release Date: September 2021
• Publisher: North Atlantic Books
• Length: 288 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 5.4" x 8.4"