Digital Zombie: How Your Phone Hijacked Your Brain- And the 5-Step Detox to Take Back Control

By MEng Sarah Kwan

DIGITAL ZOMBIE:

How Your Phone Hijacked Your Brain-And the 5-Step Detox to Take Back Control
Do you pick up your phone 100+ times a day?
Former tech addict and Screen Time Coach Sarah Kwan reveals why you can't stop scrolling-and how to break free without quitting your job or living off-grid. Packed with neuroscience-backed strategies, Digital Zombie delivers:

✔ The 5-Step Phone Detox - Reduce screen time starting today.
✔ Workplace Survival Hacks - Tame email/Slack without losing productivity.
✔ The 20-Year Scroll Audit - See how much life you've lost to screens.
✔ Parenting (and Adulting) in a Digital World - Set boundaries for your family-and yourself.

"The ultimate guide for anyone who wants to use tech... not be used by it."

• Format: Paperback
• Language: English
• ISBN: B0F3C7JRXV
• ISBN13: 9798316257584
• Release Date: March 2025
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"