Digital Sleep, Human Wakefulness: : From Numbness to Presence

By Dr. Arvind Vyaas

Are you truly awake - or just scrolling through life?

In today's world, silence feels strange, stillness feels threatening, and "being busy" has become a badge of honor. We live online, perform for others, and chase endless "more." Yet deep inside, many of us feel restless, empty, and disconnected from our own selves.

Digital Sleep, Human Wakefulness is not just another self-help book. It is a mirror - one that gently shows the invisible cage we live in: constant notifications, endless scrolling, comparison, and the fear of missing out.

Through real-life stories, soulful reflections, and simple neuroscience, this book reveals:

Why silence feels uncomfortable in the digital age.

How "freedom" online is often a disguised prison.

The hidden cost of being constantly visible and "productive."

Why the pursuit of more stimulation leaves us emptier than ever.

How to reclaim presence, attention, and the joy of simple moments.

This is not a lecture. It's a quiet, personal conversation - sometimes poetic, sometimes practical, always real. You won't find "ten quick hacks" here. Instead, you'll find something more powerful: a way back to yourself.

If you've ever felt busy but empty, connected but lonely, stimulated but unsatisfied, this book will speak to you. It will remind you that freedom is not about doing more - it's about being fully alive in this very moment.

Pause. Breathe. Read slowly.
Because this book is not about becoming someone new.
It is about finally remembering who you are.

"This paperback edition is designed for readers who love the touch of a real book, making it easy to pause, reflect, and return anytime without distractions."

• Format: Paperback
• Language: English
• ISBN: 819924514X
• ISBN13: 9788199245143
• Release Date: September 2025
• Publisher: Mitrmind Publishers
• Length: 302 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"