Digital Minimalism: The Minimalist Way to Avoid Distractions, Cultivate Mindfulness, Declutter Your Computer, and Detox Your Brain from Technology Add

By Lilly Nolan

What if your phone was no longer in control of your attention, your time, or your peace of mind?

Most people pick up their phone without thinking. A quick check turns into minutes, even hours, lost to scrolling, notifications, and endless updates. The average person checks their phone dozens of times a day, and the result is a scattered mind, constant distraction, and less joy in everyday life.

Technology is powerful, but it is also designed to keep you hooked. The more time you spend chasing digital gratification, the harder it becomes to focus on what truly matters.

Digital Minimalism is your guide to breaking free from digital overload and living with clarity and purpose. It offers practical strategies to cut through the noise, reclaim your attention, and use technology intentionally, not compulsively.

Inside, you will discover how to:
- Recognize the hidden signs of technology addiction
- Understand the psychology that keeps you endlessly checking your phone
- Reduce the negative influence of social media on your mood and productivity
- Limit digital clutter and control technology use without cutting yourself off from your world
- Use helpful apps that protect your focus instead of stealing it
- Minimize smartphone interruptions so you can focus deeply on important work
- Build habits that make technology a tool for your goals, not a source of distraction

If you have ever wished you could put your phone down and truly be present without anxiety or FOMO, this book will show you how.
You do not have to give up technology to live well. You only need to use it differently.

Grab your copy of Digital Minimalism today and take the first step toward a calmer mind, sharper focus, and a more meaningful life.

• Format: Paperback
• Language: English
• ISBN: 165986299X
• ISBN13: 9781659862997
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"