Digital Minimalism for Parents: Raising Focused Kids in a Screen-Saturated World

By Johnathon Mayors

Is your child's attention being hijacked by screens? Discover the proven framework that transforms distracted kids into focused learners-without constant battles.

In Digital Minimalism for Parents, you'll learn why willpower fails and environment wins. This isn't another book telling you to "just say no." Instead, it shows you how to redesign your home so attention-friendly choices become the path of least resistance.

Inside, you'll discover:

The F.O.C.U.S. Framework-five practical steps to filter distractions, optimize defaults, cultivate analog depth, use tech intentionally, and scaffold autonomy by ageWhy screens hijack developing brains (and the simple tweaks that break the cycle)Age-specific strategies from toddlers to teens-what works at 3 won't work at 13The charging basket trick, project stations, and negotiation scripts that end nightly dramaHow to build "boredom tolerance"-the secret ingredient of creativity and deep focusRealistic tech agreements teens actually follow (because they helped design them)

Stop refereeing screen time. Start engineering better defaults.

Whether you're drowning in homework battles, bedtime negotiations, or the endless "just five more minutes," this book hands you a practical roadmap backed by developmental science and real-world testing. No perfection required-just small, strategic changes that compound into lasting habits.

Your kids are watching how you use technology. Model the behavior, design the environment, and watch attention transform from a constant struggle into a practiced skill.

Start tonight with the 7-day mini-reset and see measurable change by next week.

• Format: Paperback
• Language: English
• ISBN: B0GF7H3D9V
• ISBN13: 9798242757875
• Release Date: January 2026
• Publisher: Independently Published
• Length: 186 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"