Digital Information Overload: Surviving the Age of Constant Distraction

By Samuel Hozan

Do you feel constantly overstimulated, mentally tired, distracted, and unable to pull away from your screen? You're living in a world engineered to capture your attention.

In Digital Information Overload, discover why your focus is fading, your anxiety is rising, and your clarity is harder to access, despite endless productivity hacks, self-help advice, and "one more scroll." This isn't your fault. It's the result of information overload, notification fatigue, and a culture that profits from keeping you constantly plugged in.

If you're tired of living in a loop of content, comparison, and chaos, this book is your real-world guide to reclaiming clarity, building tech boundaries, and protecting your peace in a world that never stops talking. It's a toolkit for reclaiming your mind ... one breath, one boundary, one choice at a time.

• Format: Paperback
• Language: English
• ISBN: B0FKHHPRDS
• ISBN13: 9798294778736
• Release Date: July 2025
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"