Digital Detox: Strategies for Disconnecting from Technology and Finding Balance

By Arthur Irwine

A digital detox involves disconnecting from technology and limiting screen time in order to improve mental and physical health. Understanding and evaluating one's digital habits, setting goals, finding alternative forms of entertainment, building a support system, incorporating mindfulness and meditation, staying productive without technology, and maintaining a digital detox lifestyle are all important steps in the process. By re-evaluating our relationship with technology, we can lead healthier, more balanced lives.

• Format: Paperback
• Language: English
• ISBN: B0C1J3BSXJ
• ISBN13: 9798390285954
• Release Date: April 2023
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"