Digital Detox: Log Off Log On to Life

By Naomi Berry

Suffering from exhaustion? Feeling anxious? Unable to focus? Addicted to the endless scrolling and refreshing? Digital Detox is a comprehensive guide to shaking the shackles of phones, laptops, and tablets to take back control of our lives. Packed with simple and easy-to-follow tips, plus step-by-step instructions to carve back precious time, this guide is ideal for anyone left feeling frazzled by the digital age. Be more productive, improve your focus, and sleep more soundly.

• Format: Paperback
• Language: English
• ISBN: 1999748948
• ISBN13: 9781999748944
• Release Date: May 2019
• Publisher: Aspen Books
• Length: 96 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.3" x 21.7" x 7.5"