Digital Detox: How to Escape Screen Addiction

By Better Today

Digital Detox: How to Escape Screen Addiction A practical, powerful guide to overcoming tech addiction and reclaiming your time, focus, and peace of mind. In today's hyper-connected world, screen time is at an all-time high, but so is burnout, anxiety, and distraction. Whether you're struggling with compulsive scrolling, social media overload, or constant digital distraction, this book offers clear steps to help you: Understand how smartphones and social media hijack your brain Identify the warning signs of screen addiction and tech burnout Start a digital detox that actually works, with proven tools and tips Rewire your habits with mindfulness, hobbies, and real-world engagement Set boundaries, reduce digital clutter, and use tech with purpose If you're ready to improve your sleep, boost your focus, reduce stress, and reconnect with what really matters, Digital Detox: How to Escape Screen Addiction will help you take control of both your tech habits and your life.

• Format: Paperback
• Language: English
• ISBN: B0F6795QT6
• ISBN13: 9798281180429
• Release Date: April 2025
• Publisher: Independently published
• Length: 105 Pages
• Dimensions: 8.3" x 0.2" x 5.8"