Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover

By Goali Saedi Bocci

Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.

Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.

Detox: Practices to help you dump your devices, simplify and soar

De-stress: Learn to relax instead of letting social media and FOMO stress you out.

Distract: Instead of turning to your devices for comfort, practice new coping skills.

Discover: An amazing, meaningful world unfolds when you take your eyes off the screen

• Format: Misc.
• Language: English
• ISBN: 1683732227
• ISBN13: 9781683732228
• Release Date: April 2019
• Publisher: PESI Publishing
• Length: 60 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.9" x 3.1" x 5.1"