Digital Anxiety Detox: 30 Days to Freedom from Social Media Overwhelm and Screen-Time Stress

By Sushrut Bhattacharya

Are you constantly checking your phone, feeling overwhelmed by social media, or struggling with screen-time stress?

In our hyperconnected world, social media anxiety and screen-time stress have become the hidden epidemics of our generation. Digital Anxiety Detox isn't just another self-help book-it's your step-by-step roadmap to reclaiming your mental peace from the digital chaos.

Digital Anxiety Detox is your 30-day step-by-step guide to reclaiming your focus, calm, and joy in the digital age. Whether you're battling social media addiction, FOMO, or endless scrolling habits, this book will help you break free and build a healthier, more mindful relationship with technology.

• Format: Paperback
• Language: English
• ISBN: B0FJ2KFGZ6
• ISBN13: 9798292972037
• Release Date: July 2025
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"