![Diez Segundos Zen [Spanish] 841871493X Book Cover](https://m.media-amazon.com/images/I/31A4YGYOwRL._SL500_.jpg)
In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath...