Diario de Mindfulness / Mindfulness Journal [Spanish]

By Mariana Sanz and Victoria Bunge

Las p ginas de este libro van a ayudar a las ni as y a los ni os a descubrir c mo aquietar la mente y aceptar las emociones que aparecen a lo largo del d a, con apertura y flexibilidad. Si bien los libros de mindfulness se cuentan por decenas, no exist a hasta la fecha uno consagrado exclusivamente a ni os y adolescentes. En esta realidad tan convulsionada, los ni os no se eximen del stress cotidiano. De ah que esta obra resulte una herramienta importante para canalizar sus emociones, a trav s del arte de la respiraci n, la meditaci n y el autoconocimiento. Lectura ideal no solo para los chicos sino tambi n para sus padres, como un modo de iniciarse en esta pr ctica y compartirla con sus seres m s queridos.

The pages of this book will help children discover how to quiet their minds and accept the emotions that arise throughout the day with openness and flexibility. While there are dozens of mindfulness books, until now there hasn't been one dedicated exclusively to children and teenagers. In today's turbulent world, children are not exempt from daily stress. Therefore, this book is an important tool for channeling their emotions through the art of breathing, meditation, and self-awareness. It's an ideal read not only for children but also for their parents, as a way to begin this practice and share it with their loved ones.

• Format: Hardcover
• Language: Spanish
• ISBN: 6316544081
• ISBN13: 9786316544087
• Release Date: October 2023
• Publisher: Ediciones Granica, S.A.
• Length: 160 Pages
• Age Range: 5 to 12 years
• Grade Range: Kindergarten to Grade 7