Diamond Core Stretching [Korean]

By Hyeok Mi Gweon

Poor posture and repetitive, unintentional habits disrupt the balance of your body and lead to chronic pain. The author, who has studied human body for over 30 years across dance, sports, anatomy, and rehabilitation, challenges conventional wisdom by defining the core as a space to be opened and expanded. The book focuses on the "diamond-shaped strength" created by bones and muscles. Only when the core muscles are tightly extended in all directions can the spine and joints naturally respond. Based on this principle, readers learn 12 core corrective movements step by step, restoring the spine's natural curve and regaining pelvic stability. Rich illustrations and QR videos accompany the explanations, providing a perspective on the entire body's circulation, empowering readers to self-monitor and correct their bodies.

• Format: Paperback
• Language: Korean
• ISBN: B0GGDKWRKY
• ISBN13: 9791170526704
• Release Date: September 2025
• Publisher: Panmidong