Dialectical Behavior Therapy Workbook: The ultimate skills guide to manage your mind and breaking free from anxiety, panic, BPD and PTSD

By Alexander Wood Phd and Gillian Mason Phd

Are you a sufferer of BPD or PTSD?Is the condition ruining your life and you need help?Have you considered Dialectical Behavior Therapy as a potential cure?

Borderline Personality Disorder and Post Traumatic Stress Disorder are conditions of the mind often brought about through highly stressful or traumatic events. Sufferers can go through years of anguish as a result, not always finding a resolution to their condition.

Now, however, this new book, Dialectical Behavior Therapy Workbook, aims to help sufferers and start to redress the balance in a practical and effective way, through chapters that explore:

What DBT is and how it worksManaging your mind with DBTThe different disorders which can be treatedSome of the myths surrounding DBTOvercoming obstaclesDistress tolerance, mindfulness and emotion regulation skillsThe effective method for learning DBT skillsAnd lots more...

Sometimes, when you are suffering from a trauma-based mental illness, it can seem like there is no end in sight. Dialectical Behavior Therapy Workbook proves that this is no longer the case and by following the principles laid down, you could soon be experiencing relief you may have thought would never come.

Get a copy and see how DBT could help you

• Format: Paperback
• Language: English
• ISBN: 169116397X
• ISBN13: 9781691163977
• Release Date: September 2019
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"