Dialectical Behavior Therapy Workbook: Learn to control anxiety, regulate your emotions and reduce your stress

By Andrew Miller

If you arrived here, it means there is something you want to sort out about you.
Let me ask you something: have you ever had troubles controlling your emotions, in particular in stressful situations?
Have you ever experience a lack of self-confidence as a result of negative thinking?
Would you rather run away from difficult situations, than face the reality?

If the answer to one or more questions is yes, I think you should know more about Dialectical Behavior Therapy.
This book is intended to be an overview of this therapy, spacing from emotion-handling to learn how to empower your mind.
More specifically, with this book you can learn:

Ways to control your stress and anxiety, Mindful techniques, Self-acceptance and self-confidencePositive-thinking.

These are just few of the subjects that are inside this book.
If you want to know more about these helpful tools I think you should buy this book.

With this knowledge you can really appreciate more your everyday life, and live your relationships full of positive emotions as they should be lived.
Don't let this opportunity slip off your hands, improve your life today.

These are just few of the subjects that are inside this book. If you want to know more about these helpful tools I think you should buy this book.With this knowledge you can really appreciate more your everyday life, and live your relationships full of positive emotions as they should be lived. Don't let this opportunity slip off your hands, improve your life today.

• Format: Paperback
• Language: English
• ISBN: 1711788627
• ISBN13: 9781711788623
• Release Date: November 2019
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"