Dialectical Behavior Therapy: How to Manage Mood Swings, Stress, Anxiety, Phobias, Raise Interpersonal Effectiveness and Couples Intimacy, Learning

By SETH BRAIN

Do you often have problems managing your mood swings?
Can't you control the anxiety that grips you every day and can't stay peaceful?
Do you want improve your interpersonal effectiveness?
If you are in at least one of the situations above, then this book can help you.

Dialectical behavior therapy has offered much in the realm of therapies and Dr. Linehan has saved thousands of lives with her innovative work.

Mindfulness is one of the most important aspect of DBT because we have been trained not to be mindful. Mindfulness forces you to focus on the present and helps you overcome anxiety.

DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships and at the end of reading this book, you will have acquired an outstanding toolkit of skills to reach from in any situation.

Because DBT focuses on mindfulness and interpersonal relationships, it is one of the most effective types of therapies.

This guide will focus on the following:

Overview of DBTComponents Used in DBTWhat Disorders Does DBT Treat?Distress toleranceMindfulnessWorking with EmotionsEmotion regulationImprove your interactionDBT & stressDBT & anxiety and phobiasHow to Support someone who is going through therapyDBT Applications... AND MORE So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation and interpersonal effectiveness, click "Add to cart" now

• Format: Paperback
• Language: English
• ISBN: 1652578080
• ISBN13: 9781652578086
• Release Date: December 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"