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DBT for Dummies
Keep calm, be skillful--and take control! Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with...
Dbt Workbook for Dummies
An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships...
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DBT für Dummies [German]
DBT For Dummies
Learn to manage intense emotions with practical DBT skills Dialectical Behavior Therapy (DBT) is one of the most effective, evidence-based approaches for managing intense emotions, improving relationships, and building the life you want. DBT For Dummies, 2nd...
Release Date: May 3, 2027
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