Dialectical Behavior Therapy for Anxiety: A Skills Guide to Manage Your Emotions, Overcoming Anxiety, Panic Attack and Worry

By MARSHA MCKAY

Do you want to know how to live in the moment and best ways to cope with emotions and stress? If yes, then continue reading....

Dialectical behavior therapy has offers much in the realm of therapies. Borderline personality disorder is not being "crazy" or "unhinged". It's simply mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection.

Mindfulness is probably the most important aspect of DBT because we have been trained not to be mindful. We're like ants, scurrying around - hurry, hurry, hurry, but going nowhere. Mindfulness forces you to focus on the present. Ask yourself, "Am I treading water? Am I at the bottom of a rung I want to be on or the middle of one I don't?" When you choose mindfulness, you look at your life for a moment.

This audiobook gives a comprehensive guide on the following:

What is dialectical an overviewBuilding willpower to changeDistress toleranceStress managementOvercoming Online Gambling AddictionHow to be the main character in your lifeOvercoming Food AddictionReshaping your attitudePracticing distress toleranceIdentify your important psychological needsOvercoming obsessionsHow to overcome worry, fear, anxiety, and depressionMethods of building solid self-esteemTaking it one step further

Your questions aren't all going to be answered in one moment of mindfulness. It's something that must be practiced every day. DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships. When therapy is complete, you've acquired an outstanding toolkit of skills to reach for in any situation.

By practicing the skills of DBT, we create memories and interpersonal relationships. And having good memories and relationships is what makes life worth living.

• Format: Paperback
• Language: English
• ISBN: 183828530X
• ISBN13: 9781838285302
• Release Date: January 1
• Publisher: Fazant Publishing Ltd
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"