Dialectical Behavior Therapy for Anxiety: How to Claim Your Power from Anxiety and Phobias and Calming Your Anxious Mind with Mood Management, Mental

By SETH BRAIN

Can't you control the anxiety that grips you every day and can't stay peaceful?
Do you often have problems managing your mood swings?
Are you prey to sudden panic attacks that prevent you from doing anything?
If you are in at least one of the situations above, then this book can really help you.

This book addresses in more depth how to get rid of anxiety and depression also using Mindfulnes technique.

The book describes in detail the techniques of DBT. Additionally, you will also know about:

The strategies that can be implemented under DBTManaging moods through mindfulness and regulating emotionsPanic attacks, anxietyHow to deal with anxieties and worriesInterpersonal effectivenessImproving one's mood through various physical activitiesControlling phobiasTake control over your emotions and bring joy and happiness every new day.

If you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation and interpersonal effectiveness, click "Add to cart" now

• Format: Paperback
• Language: English
• ISBN: 1652581413
• ISBN13: 9781652581413
• Release Date: December 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"