Dialectical Behavior Therapy for Adolescents: Practical DBT Skills to Help Teens Manage Emotions, Build Resilience, and Thrive

By Dr. Megan Carter

Help your teen navigate the ups and downs of adolescence with the proven strategies of Dialectical Behavior Therapy (DBT).

In Dialectical Behavior Therapy for Adolescents, Dr. Megan Carter, a trusted adolescent therapist, provides a compassionate and practical guide for teens and their caregivers. This book is packed with essential tools and techniques to empower teens to:

Understand and regulate intense emotions.Reduce impulsive behaviors and make better decisions.Strengthen relationships with family and friends.Build resilience to face life's challenges with confidence.Practice mindfulness to stay calm and focused in any situation.

Designed for both teens and parents, this guide is filled with relatable examples, easy-to-follow exercises, and actionable strategies. Whether your teen is dealing with anxiety, anger, or everyday stress, DBT can help them develop the skills they need to thrive.

Equip your teen with the tools to overcome life's hurdles and build a bright, balanced future. Dialectical Behavior Therapy for Adolescents is the ultimate resource for fostering emotional well-being and self-confidence.

• Format: Paperback
• Language: English
• ISBN: B0DV3HRJHK
• ISBN13: 9798308089964
• Release Date: January 2025
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"