Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness

by Rhonda Swan

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? If so, then keep reading...

We all face emotional problems from time to time. We can go through a rough time at work or go through ha loss. We can have a breakup or a divorce happen. We can suffer from trauma or experience pain in other situations as well. When this happens, the normal reaction is to...

• Format: Paperback
• Language: English
• ISBN: 1087887259
• ISBN13: 9781087887258
• Release Date: May 2020
• Publisher: Pg Publishing LLC
• Length: 118 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"