Diabetes and Alcohol: A Practical Guide to Responsible Drinking for Individuals with Type 1 and Type 2 Diabetes, Including Low-Carb and Low-

By Matilda Evans

LIFE'S FULL OF CELEBRATIONS & CHEERS, AND YOU DESERVE TO RAISE YOUR GLASS WITHOUT FEAR Alcohol often plays a role in every celebration, and the influence of friends and peers may nudge you towards a crossroads of choices. But fear not, for this PRACTICAL GUIDE is your trusty companion through the delicate dance of managing diabetes while savoring the richness of life. With "Diabetes and Alcohol", you will embark on a journey that extends beyond limits, offering you means and ways to enjoy drinks and social gatherings without compromising your health. This guide is not about setting boundaries; it's about expanding your choices and embracing the art of responsible enjoyment. This book empowers you with PRACTICAL KNOWLEDGE to navigate the world of drinks and celebrations with your diabetes as a confident partner, not a party crasher. Inside, you'll discover: The Sweet Spot: Understand how alcohol and blood sugar dance, so you can choose safe drinks and revel in every moment. Guiding Lights: Know-how different types of drinks impact your sugar levels, with clear guidelines for responsible indulgence. Food Pairing Recommendations: discover the strategic approach of pairing the right food with drinks as a way to effectively manage blood sugar levels before, during or after any celebration or party. Learn how the right bites amplify your enjoyment and keep your meter happy. Safe Alternatives: Explore a myriad of safe alternatives crafted exclusively for individuals with diabetes. From refreshing mocktails to inventive low-carb concoctions, you'll have a spectrum of choices to make every moment memorable. How to Handle Social Situations with Confidence: Learn to navigate social scenarios with grace and confidence. Whether it's a family gathering or a corporate event, you'll be equipped with strategies to enjoy every occasion. Ways to Deal with Peer Pressure Resiliently: Peer pressure can be challenging, but with this guide, you'll gain insights on how to handle it with resilience. Make choices that align with your health goals without succumbing to external influences or compromising on fun. Real-Life Scenarios, Practical Solutions: Conquer common challenges like holidays, date nights, and tricky situations with practical solutions and actionable strategies. Ways to Build a Collaborative Relationship with Healthcare Professionals: Your health journey is a collaborative effort. 'Diabetes and Alcohol' guides you on how to communicate effectively with healthcare professionals, ensuring that your choices align with your unique health needs. This isn't just a guide; it's your invitation to embrace life, enjoy social connections, and thrive with diabetes. So, grab your copy, raise a glass to your well-being, and cheers to a vibrant, balanced life full of joyful celebrations!

• Format: Paperback
• Language: English
• ISBN: B0CRTBXXJ9
• ISBN13: 9798874405977
• Release Date: January 2024
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"