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Hardcover Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted Book

ISBN: 1452184879

ISBN13: 9781452184876

Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

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Format: Hardcover

Condition: Good*

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Book Overview

Ditch the 10 mental traps that are making you feel anxious and insecure!

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to...

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