Detox Your Life- Using Acceptance And Mindfulness To Build A Life That Is Rich, Fulfilling And Fun: Personal Transformation Self-Help

By Freddy Bibian

A single great coaching exercise can transform your future. Personal Transformation Self-Help book brings you many exercises from some of the world's top coaches. It's like having a team of coaches on demand.

Within this book, you will find exercises grouped into five different themes: Mind and Emotions, Body and Lifestyle, Happiness, Goals and Habits, and Success and Business.

Such as:

- INCREASE ENERGY AND FOCUS with the "Energy Balance system" (use this to beat procrastination and find motivation)
- FIND YOUR INTERNAL COMPASS with the "Guidance System" (use this for making life's biggest decisions)
- BEAT NEGATIVE THOUGHT PATTERNS with "Brain rewiring" (use this to beat self doubt, worry, and fear)
- BE THE BEST VERSION OF YOURSELF with the "Horizon Self" (use this to develop new patterns of thought and behavior that align with who you want to be)
- GUARANTEE SUCCESS with the "Success Blueprint" (use this framework to create repeatable business success whenever you want it)

The book is aimed at anyone wanting to enhance their life skills. So, let's get started with this book right away if you can to do some tranformation to yourself.

• Format: Paperback
• Language: English
• ISBN13: 9798586498601
• Release Date: December 2020
• Publisher: Independently published
• Length: 284 Pages
• Weight: 0.93 lbs.
• Dimensions: 9.0" x 0.7" x 6.0"