Detox from anxiety: Return to calm in 30 days

By Yaroslav Markovych

Break free from constant worry and reclaim your calm in just 30 days.

Detox from Anxiety is a practical, science-informed program designed to help you reduce anxiety step by step. Inside, you'll discover:

A clear 30-day plan with daily micro-steps

SOS tools you can use anytime (breathing anchors, grounding, relaxation)

A unique trigger-mapping method to regain control over hidden stressors

Digital detox strategies to quiet the noise of news and social media

Long-term rituals to keep anxiety from coming back

Whether you face panic attacks, racing thoughts, or daily tension, this book gives you a structured path toward calm and resilience. No fluff, no jargon-just proven practices you can apply today.

Take the first step. In 30 days, your life can feel lighter, clearer, and more in balance.

• Format: Paperback
• Language: English
• ISBN: B0FSQXLX1G
• ISBN13: 9798267061681
• Release Date: September 2025
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"