The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

by Katie Hurley

Book Overview

Find relief from depression symptoms with advanced tools for teens ages 12 to 17

This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.

Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you...

• Format: Paperback
• Language: English
• ISBN: 1641525770
• ISBN13: 9781641525770
• Release Date: October 2019
• Publisher: Althea Press
• Length: 162 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7