I like to call this journal 'Journal Your Freedom'. This is a companion journal to by Depression: State of Mind book. Or, you can just use the journal to write down your thoughts and prayers each day. It is a great way to see your progress from week to week. I challenge you to journal regularly and you will see the breakthrough you are looking for. When you write down your thoughts on a daily basis, it helps you keep your life on track. You can look back and see all the answered prayers that you would have forgotten about if you didn't write them down. It is also a good idea to write down your dreams. Keep your journal by your bed, with a pen beside it, and you can easily write down your dreams before you forget them.
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