Depression and Anxiety Therapy: Master Your Emotions, Relieve Anxiety, How to Stop Worrying, Focus on Mindset and Mental Toughness, Eliminate Negative

By Jason Barnes

Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way?Are you tired of living with depression and without any positive implications?

Depression is a mood disorder that affects over 350 million people worldwide regardless of gender, age or social status. Those suffering from depression experience persistent anguish, loss of interest in activities that normally give pleasure and difficulty in carrying out even the simplest daily actions. Typical examples are the subways where, in a hurry, hundreds of people collide and compete with those who enter and descend first. Today the primary thought as soon as you get out of bed is work and no longer the "I prepare breakfast for the family".

That's why this package of books collection will offer you highly effective strategies that will help you change the direction of your thoughts, improving every area of your emotional and personal aspects of life.

Enjoy life by following few proved and scientific methods to overcome anxiety, stress and depression.

4 books in 1 Boxset

Included in this book collection are:

In book one, MASTER YOUR EMOTIONS, you will find out:

The difference between emotions and feelings.What triggers emotions and how you can effectively manage your emotions at the height of adversities.The power of emotions and what you can do to eliminate negative emotions and build positive emotions.The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness.And much more

In book two, RELIEVE ANXIETY, you will learn:

Anxiety disordersStressNegative thoughts and energiesCauses of stressSymptoms of stressSelf-EsteemConfidenceTelling your life storyMeditationMindfulnessAnd much more

In book three, HOW TO STOP WORRYING you will find:

Understand the dimensions of worryWays of decluttering your surrounding environment to improve your lifeUnderstand the basic techniques to analyze worry, and how to eliminate eighty percent of your life worries.The 5 Golden rules to overcome worries in your life.And much more

In book four, ANXIETY THERAPY, you will find out:

Finally an an overview of anxiety, depression, and panic and their related symptomsAn overview of Obsessive-Compulsive disorder and its symptomsHow to overcome the symptoms of anxiety, depression, and panicTips and tricks to retrain your brainThe specific tools and techniques that you can use for personal developmentAnd much more

Even if it seems like there is no way out from all the negative thoughts that occurred due to different situations.

Although if feels like there is nobody that understands and could help - you will learn how to come over all negativity within a very short time by yourself with special tips and techniques.

So, don't wait "take this book to your library today"

• Format: Paperback
• Language: English
• ISBN: 1801155461
• ISBN13: 9781801155465
• Release Date: October 2020
• Publisher: International Digital Ltd
• Length: 662 Pages
• Weight: 1.92 lbs.
• Dimensions: 1.3" x 6.0" x 9.0"