Depression: A Complete Guide to Anxiety and Panic Attacks, Calming Yourself in Uncertainty, and Overcoming Stress for Healthy and Long-lasting Relationships (Self Healing Methods Using Cbt)

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Depression: A Complete Guide to Anxiety and Pan...

By David Wilson

Edition Description

Here is a preview of what you will learn from this book:

An in-depth understanding of anxiety: The various anxiety disorders and their causes and symptoms

How to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacks

Using...

Edition Details

Format:Paperback

Language:English

ISBN:1989920802

Format: Paperback

Condition:

16.44

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Depression: A Complete Guide to Anxiety and Pan...

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