Depersonalization-Derealization Recovery Handbook: A Complete Guide for Healing Anxiety Trauma and Chronic Disconnection with Practical Techniques for

By Dorcas A. Miller

The Depersonalization Derealization Recovery Handbook is a clear and practical guide for anyone struggling with feelings of disconnection from self or surroundings. This book explains the science behind these conditions and provides simple techniques that help you regain clarity and emotional balance. You will learn grounding skills, cognitive strategies, and daily practices that calm the mind and support long term recovery. The handbook is written in an easy and steady style that guides you step by step through understanding symptoms reducing fear and rebuilding a stable sense of reality. It is a helpful companion for healing anxiety trauma and chronic detachment while restoring confidence and inner peace.

• Format: Paperback
• Language: English
• ISBN: B0G2S3TXLQ
• ISBN13: 9798274953825
• Release Date: November 2025
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"