Depersonalization-Derealization (DPDR) Recovery Handbook: A Practical Guide to Regulating Your Nervous System, Easing Disconnection, and Feeling Real

By Mira Larkstone

Feeling distant, disconnected, or unreal can be incredibly unsettling - but these sensations are not signs of danger. They are signs of overwhelm. Depersonalization-Derealization (DPDR) Recovery Handbook offers a calm, practical, and deeply reassuring guide to understanding what's happening in your nervous system and how to gently return to presence and stability.

Written with warmth and clarity, Mira Larkstone helps you make sense of DPDR without fear. You'll learn why these sensations appear, how anxiety keeps them alive, and what you can do each day to regulate your system and feel grounded again.

Inside, you'll discover:

Clear explanations of DPDR that reduce worry, not increase it

The anxiety-DPDR loop and how to break it

Simple body-based grounding and sensory practices

Environmental tools that make the world feel more stable

Gentle ways to reconnect with emotions and identity

Cognitive reframes that calm fear-based thinking

Daily habits that support long-term nervous-system health

A realistic recovery roadmap and strategies for handling setbacks

Guidance for living fully again without constant self-monitoring

This is a compassionate, practical companion for anyone who feels disconnected and wants a path back to clarity, presence, and a steady sense of self.

• Format: Paperback
• Language: English
• ISBN: B0GNS5CHPF
• ISBN13: 9798278816003
• Release Date: December 2025
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"